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Gyrotonic methodology will improve your life!
. Golfers improve their swing with spiraling exercises.
. Yoga lovers improve their practice as 3-dimensional exercises release holding patterns throughout the body.
. Office workers reduce stress, tension, and muscle tightness in the neck, limbs, and back.
. Musicians improve their technique by increasing their flexibility, coordination and fluidity.
. The injured recover faster as the nervous system is stimulated.
. Athletes learn to move efficiently and strengthen and work their upper body separate from their lower body.
All will experience a rejuvenation in their body, an awakening of muscles, stimulation of the nerves, release of tension or tightness, lengthening of the vertebrae, release of compression in the spine, increased circulation, increased awareness, deepening of breath, better organ health and stimulation, and increased core strength.
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